Make time for YOU – and do it guilt FREE…

5 years ago | by

The art of visualising and using my imagination are two things I have always been naturally good at but it seems when I am feeling overwhelmed or out of balance – its one of the first things I can no longer find time for…

Dream BIG Show Gratitude Give LOVE...

Dream BIG
Show Gratitude
Give LOVE…

When we cant find enough time for something – it is usually because we haven’t put enough value on it in the first place – our WHY isn’t strong enough… since learning (through a variety of processes) that visualising and dreaming is the one thing that can put me back on my path and in my ‘flow’ really quickly – my WHY for doing it daily is now BIG enough…

At the end of the video this week I asked you to tell us if you could choose anyone past and present to spend time with who would it be, what would you do with them and why have you chosen them… Our reason for this is that we all tend to use our ‘go to’ response when asked a question like this – we say family OR kids OR something similar because we FEEL that is the RIGHT thing to do, because we sometimes feel GUILTY if we choose to do something for ourselves and ourselves only….

Remember to enJOY the time you take for yourself...

Remember to enJOY the time you take for yourself…

When you allow negative emotions like guilt to flood your cells, your body chemistry changes in an instant from an Alkaline state to an Acidic state (in brief when our body is in an acidic state is is more susceptible to disease) which is a ridiculous pressure to put on our body when it can be avoided completely…Guilt is a completely unnecessary emotion just like all of the nasty negative emotions…

In the video I have a wee bit of fun and I choose either Zac Efron or Channing Tatum because of the way they move on a dance floor (I know you are all nodding in agreement with me right now!) and I said I wished I could dance all night with either one of them till the sunrises… Oops I got sidetracked for a bit as I went back into that daydream for a few moments….

So I planned in this blog to tell you who my serious choice would be but I have since changed me mind and in respect to my vivid imagination that is always there for me – I am going to stick with dancing the night away… just because I can…

Soooooo if you begin to feel yourself being swept up in a whirlwind of emotion – because you choose to do something for YOU instead of for someone else… STOP! It’s like the saying goes – LIVE what you LOVE and LOVE what you LIVE – if you are exuding happiness because you have decided to put yourself first as your deserve – you are giving everyone else around you permission to do the same….  For my SUPERMUM friends who always put their kids before themselves – remember to always LOVE your children’s Mumma…  They want and need her to be healthy, happy and FUN!

Feeling good about making time for you NOURISHES the SOUL….

Till next time…

 

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