Category Archives: MOVE your body

This is about why its important to keep our primary mode of transport strong, flexible and lean and hints and tips on cool ways to do that. We can do very little if our body decides to stop moving… We NEED to treat it with the respect it deserves..

Our KEEP IT SIMPLE pre and post workout tips to help you MOVE it and LOVE it…!

How you prepare and treat your body before and after a workout is just as important as the workout itself and yet it’s also the part that so many people neglect completely.  You have to think about this the same way as you do when you prepare for anything important – we are talking about […]

Slim & Sassy?? Say no more!

It is the month we have dedicated to RENEW so the first of the DōTERRA Essential Oil blends we are going to chat more about is the one they have cleverly named Slim & Sassy! (if you want to know a bit more about how I ‘found’ DōTERRA Essential Oils read more here Being Spring […]

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